Tips for a Good Nights Sleep

  • Avoid caffeine, nicotine and alcohol in the late afternoon and evening.
  • Regular Exercise, at least three hours before bedtime so your body has time to unwind.
  • Avoid taking naps during the day.
  • Establish a regular, relaxing bedtime routine.
  • After thirty minutes if you are having trouble falling asleep, get up and involve yourself in a relaxing activity